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Kaj je normalen krvni tlak?Normalen krvni tlak je ključnega pomena za življenje. Brez pritiska, zaradi katerega naša kri teče po obtočilnem sistemu, se skozi naše arterije v tkiva in organe ne bi dostavili kisik ali hranila.Vendar lahko krvni tlak postane nevarno visok, prav tako pa lahko postane prenizek.V tem članku bomo razpravljali o tem, kaj je krvni tlak, kako se meri in kaj meritve pomenijo za naše zdravje.Kaj je krvni tlak?Krvni tlak je tisto, kar omogoča, da se kisik in hranila gibljejo skozi naše krvne sisteme.Krvni tlak je sila, ki premika kri skozi naš krvožilni sistem.Pomembna je sila, saj kisika...

Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death.Blood pressure is the force that a person’s blood exerts against the walls of their blood vessels. This pressure depends on the resistance of the blood vessels and how hard the heart has to work.Almost half of all adults in the United States have high blood pressure, but many are not aware of this fact.Hypertension is a primary risk factor for cardiovascular disease, including stroke, heart attack, heart failure, and aneurysm. Keeping blood pressure under...

A number of studies have shown that physical activity can have positive effects on the brain, particularly in later life. New research has found that it may be possible to bolster these effects, simply by drinking beetroot juice before exercising.Researchers suggest that drinking beetroot before exercising may aid brain performance for older adults.Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function, compared with adults who did not drink beetroot juice before exercising.The research team – including co-author W. Jack Rejeski of the Department...

Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green.All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea.Green tea is made from unoxidized leaves and is one of the less processed types of...

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.The benefits of fennel tea are both culinary and curative. Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The Emperor Charlemagne was so taken with fennel that he took the flowering plant to Europe and...